The Age Cymru Local Links club on Wednesday afternoons is offering Tai Chi for absolute beginners, with a class a month during their club session. You don’t have to join the rest of the club – you can come just for the session – but you are very welcome to join the rest of the members with refreshments and other activities if you wish. The club is very informal – just turn up. It’s £3 a session.
Tai Chi is a gentle form of exercise which helps to improve balance and mobility. The class will be conducted by a qualified trainer.
The club runs from 1.30pm to 3.30pm every Wednesday. The special Tai Chi sessions are 2pm to 3pm on
- Wednesday 14th November
- Wednesday 12th December
For more information contact Monmouthshire Community Support Services, telephone 01291 673300.