Tai Chi for Beginners & Over 50s

Tai chiThe Age Cymru Local Links club on Wednesday afternoons is offering Tai Chi for absolute beginners, with a class a month during their club session.  You don’t have to join the rest of the club – you can come just for the session – but you are very welcome to join the rest of the members with refreshments and other activities if you wish.  The club is very informal – just turn up.  It’s £3 a session.

Tai Chi is a gentle form of exercise which helps to improve balance and mobility.  The class will be conducted by a qualified trainer.

The club runs from 1.30pm to 3.30pm every Wednesday.  The special Tai Chi sessions are 2pm to 3pm on

  • Wednesday 14th November
  • Wednesday 12th December

Age Cymru logoFor more information contact Monmouthshire Community Support Services, telephone 01291 673300.

More about Monmouthshire Community Support Services

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